For many of us, it is easier to extend empathy to others than to give it to ourselves. We may get caught up in self judgments founded in shame or guilt. When we nurture self empathy, we can practice self forgiveness and learn from our experiences.
In my free Ignite Your Power book 1, Harnessing the Power of Your Intensity, we talked about how to build your own toolkit to get in your power zone, which helps you to get in a positive emotional and mental state so that you can step back and gain clarity and connection, and in book 2 we dive deeper into moving From Mental Chaos to Clarity & Connection.
In book 3, we dive deep into nurturing ourselves through self empathy and self love.
Connect with your own self empathy.
Learn the 5 needs of self love.
Get to know your “inner trio” (head, heart and gut)
Details: 22 page PDF in color and low ink versions