Many emotionally sensitive or intense individuals tend to be people pleasers. We may start out denying our own needs to meet the needs of others. Through the process of emotional liberation, we can move from blaming ourselves and others to connecting with our feelings and needs to cooperate with others in a way that meets everyone’s needs. In this workbook, we examine our universal human needs and explore strategies to meet those needs.In book 5, we talked about Building Positive Coping Skills.
In book 6, we’ll talk about how to identify our needs and find creative strategies to meet them.
Taking responsibility for our feelings and needs through emotional liberation.
Clarifying between needs vs. strategies.
Explore strategies to meet your needs.
Details: 22 page PDF with color and low ink versions