Ignite 10: Building Resiliency

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Resiliency isn’t simply about bouncing back, we want to bounce forward. In order to move forward, we must first understand how we got where we are now and what motivates us to progress in the future.

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Description

Resiliency isn’t simply about bouncing back, we want to bounce forward. In order to move forward, we must first understand how we got where we are now and what motivates us to progress in the future.

Building resiliency circles back to self-empathy and compassion. When we spend our time beating ourselves up for our mistakes or for not following through on our goals, we invest our time in an unproductive shame spiral instead of focusing our energy on our next steps to achieve our goals.

Objectives:

  • Develop your shame resiliency.

  • Understand procrastination.

  • Build your “want power.”

Details: 22 page PDF