Ignite 04: Balancing Your Time & Energy

$10.00

In book 4 of the Ignite Your Power Series, I will break down the basics of balancing your time and energy so you can do your own personal energy audit and consider where you can shift your energy in a positive way.

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Description

In order to use our time and energy more effectively, we must examine how we are using it in ways that may be draining or ineffective.

In my free Ignite Your Power book 1, Harnessing the Power of Your Intensity, we talked about how to build your own toolkit to get in your power zone, which helps you to get in a positive emotional and mental state so that you can step back and gain clarity and connection and give yourself empathy.

In book 4, I will break down the basics of balancing your time and energy so you can do your own personal energy audit and consider where you can shift your energy in a positive way.

Objectives:

  • Explore the 5 domains of energy balance.

  • Build your self regulation tools & skills.

  • Get a clear picture of how you spend your time.

Details: 22 Page PDF