Blog, Intensity, Self Care Toning Down and Tuning Out When I was young, I might have been considered a hipster before being a hipster was in any way cool.…
Blog, Relationships, Self Care The STAR Process For years I have used the STAR (Stop, Think, Act, Review) model as a school psychologist to teach critical self-regulation…
Blog, Self Care, Self Regulation Four Ways to Simplify Your Life My brain lacks a lot of internal structure, so I'm dependent on external structure to keep myself moving. As a…
Blog, Intensity, Self Care, Self Regulation The Myth of “Togetherness” Earlier this week I was chatting with a friend about my upcoming Stop Spinning Your Wheels group and she said,… 3 Comments
Blog, Intensity, Positive Disintegration, Self Care, Self Regulation There’s Not Enough Time! When I did an anonymous survey of dynamic and excitable women, there were a lot of common themes. One person… 4 Comments
Blog, Intensity, Positive Disintegration Finding Treasure in Ruins “Where there is ruin, there is hope for a treasure.” ― Rumi We often hear that "it's always darkest… 1 Comment
Blog, Intensity, Relationships, Self Care Serenity Now! Last week I wrote about embracing chaos, so it may seem a bit strange that this week I'm talking about… 2 Comments
Blog, Relationships The Gift of Love I LOVE to give meaningful gifts - so much so that if I find the perfect gift, I never want… 15 Comments
Blog, Intensity 25 Things Only a Highly Excitable Person Would Understand ** Check out my latest version with all new Animation! ** If you are Highly Excitable, you pick up on… 26 Comments
Blog, Self Care Where’s Your Oxygen Mask? I know, I know, you've heard that you should always put on your own oxygen mask first before helping to…
