Blog, Self Care, Self Regulation The Problem With Willpower When got married and moved up to the Northwest, I started to gradually gain weight. I knew it would be…
Blog, Self Care, Self Regulation Five Tools for Prioritization If you are a neurodivergent creative, it is likely that you have a large number of interests, things you…
Blog, Positive Disintegration, Self Care Are You On Purpose? Our purpose defines us, our vision directs us, and our missions are when we get off our chairs, take action,…
Blog, Relationships Emotional Liberation If we don’t value our needs, others may not either. ~ Marshall Rosenberg Many emotionally sensitive or excitable folks tend…
Blog, Intensity, Positive Disintegration, Self Care Driving Forward During my first relationship after my divorce I finally gave in to taking medication to help deal with the anxiety… 8 Comments
Blog, Intensity, Self Care, Self Regulation What is Your Energy Balance? I don't know about you, but I've read a ton of health and self-help books over the years trying to… 6 Comments
Blog, Relationships, Self Care Five Keys to Self-Love I never really thought of myself as a "responsible adult," so I counted myself lucky to have married one. His… 6 Comments
Blog, Relationships, Self Care Just The Facts Please Get your facts first, then you can distort them as you please. – Mark Twain A couple of months ago…
Blog, Intensity, Relationships, Self Care Power Toolkit Mastering others is strength. Mastering yourself is true power. ~ Lao Tzu I've spoken a lot these past few weeks about…
Blog, Intensity, Self Care Harnessing Your Power! Last week I talked about how I've toned myself down and tuned myself out over the years. This can be… 2 Comments
