Blog, Identity, Self Care, Self Regulation Move the Rock You ever find a book that you want to go out and buy for everyone? Well Rising Strong by Brene… 6 Comments
Blog, Self Care, Self Regulation It’s Not About Self-Control I was first inspired to become a life coach when I had a life changing experience with my relationship with… 1 Comment
Blog, Self Care, Self Regulation Free Time? What Free Time? If you're anything like me, there is so much you'd like to get done in this life, you can't possibly… 6 Comments
Blog, Relationships, Self Care, Self Regulation Saying Yes by Saying No When you say “yes” to others, make sure you are not saying “no” to yourself. ~ Paulo Coelho I used… 1 Comment
Blog, Self Care, Self Regulation Building Your Want Power Last week I wrote about the dangers of willpower, so it was a little ironic when my mom came back… 1 Comment
Blog, Self Care, Self Regulation The Problem With Willpower When got married and moved up to the Northwest, I started to gradually gain weight. I knew it would be…
Blog, Self Care, Self Regulation Five Tools for Prioritization If you are a neurodivergent creative, it is likely that you have a large number of interests, things you…
Blog, Intensity, Self Care, Self Regulation What is Your Energy Balance? I don't know about you, but I've read a ton of health and self-help books over the years trying to… 6 Comments
Blog, Self Care, Self Regulation Four Ways to Simplify Your Life My brain lacks a lot of internal structure, so I'm dependent on external structure to keep myself moving. As a…
Blog, Intensity, Self Care, Self Regulation The Myth of “Togetherness” Earlier this week I was chatting with a friend about my upcoming Stop Spinning Your Wheels group and she said,… 3 Comments
