Blog, Intensity, Self Care, Self Regulation What is Your Energy Balance? I don't know about you, but I've read a ton of health and self-help books over the years trying to… 6 Comments
Blog, Relationships, Self Care Five Keys to Self-Love I never really thought of myself as a "responsible adult," so I counted myself lucky to have married one. His… 6 Comments
Blog, Relationships, Self Care Just The Facts Please Get your facts first, then you can distort them as you please. – Mark Twain A couple of months ago…
Blog, Intensity, Relationships, Self Care Power Toolkit Mastering others is strength. Mastering yourself is true power. ~ Lao Tzu I've spoken a lot these past few weeks about…
Blog, Intensity, Self Care Harnessing Your Power! Last week I talked about how I've toned myself down and tuned myself out over the years. This can be… 2 Comments
Blog, Intensity, Self Care Toning Down and Tuning Out When I was young, I might have been considered a hipster before being a hipster was in any way cool.…
Blog, Relationships, Self Care The STAR Process For years I have used the STAR (Stop, Think, Act, Review) model as a school psychologist to teach critical self-regulation…
Blog, Self Care, Self Regulation Four Ways to Simplify Your Life My brain lacks a lot of internal structure, so I'm dependent on external structure to keep myself moving. As a…
Blog, Intensity, Self Care, Self Regulation The Myth of “Togetherness” Earlier this week I was chatting with a friend about my upcoming Stop Spinning Your Wheels group and she said,… 3 Comments
Blog, Intensity, Positive Disintegration, Self Care, Self Regulation There’s Not Enough Time! When I did an anonymous survey of dynamic and excitable women, there were a lot of common themes. One person… 4 Comments
