When we get caught up in our own thoughts, it can interfere with our ability to see things clearly. This week on Embracing Intensity I talk about types of thoughts that disrupt our objective observations.
In this episode:
-
Thoughts are how we make sense of the world around us.
-
Judgements, labels and expectations reinforce our existing view.
-
Blame and all or nothing thinking places emphasis on being right or wrong.
Links: