152: Talking With Your Inner Critic with Shannon Meade

Do you talk to yourself the way you would talk to a loved one? In this interactive episode, Shannon Meade shares her thoughts on shifting our inner dialog to confront our own inner critic.


Talking With Your Inner Critic with Shannon Meade

In this episode:

  • What does your inner critic say?

  • What would it look like to be an ally to yourself?

  • Using affirmations effectively to shift how we treat ourselves.

  • Connecting with your own inner child.

Links:

Tweak Your Self Talk

Queen of Ease

Embracing Intensity Community