Do you talk to yourself the way you would talk to a loved one? In this interactive episode, Shannon Meade shares her thoughts on shifting our inner dialog to confront our own inner critic.
In this episode:
-
What does your inner critic say?
-
What would it look like to be an ally to yourself?
-
Using affirmations effectively to shift how we treat ourselves.
-
Connecting with your own inner child.
Links: