Emotional Liberation

I’ve been behind on my workbooks and lessons as I wrapped up my school year, and now I’m catching up! This month’s theme is on Creatively Meeting Your Own Needs and in this episode I’d like to talk a little about the concept of Emotional Liberation as described through Marshall Rosenberg’s Nonviolent Communication.

* Recorded for Embracing Intensity Podcast ep. 178 *

In this episode:

  • Why NVC can be a useful tool for self-exploration.

  • When NVC is not always applicable.

  • 4 Responses to negative or uncomfortable feedback or experiences.

  • Taking ownership of our feelings to meet our own needs and the needs of others.


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Emotional Liberation