When I decided to break out and do some solo shows on my Embracing Intensity Podcast, I asked my League of Excitable Women Facebook group what topics they would like me to address. One of the common themes was on explaining our intensity and/or excitability to other people.
This has been my on-going dillema with sharing what exactly it is that I do, and part of the reason I started the podcast in the first place. I’ve come to realize that my best strategy so far has been to surround myself with people who already “get it.” It seems that if you relate to intensity/excitability, it doesn’t take much for others to click and say “that’s me!”
When I describe the women I work with, I use words like gifted, passionate, spirited, powerful, creative, intense. Each of these words may be true, but some relate to different words to different degrees.
When I start to explain excitability to someone who doesn’t understand it, I can see their eyes glaze over and know they are “not my tribe.”
Even within my tribe though, I once had a friend describe me as “an enigma wrapped in a riddle.”
But what if you have to interact on a regular basis with people who don’t “get” you?
I guess I would start by saying that everyone takes in and reacts to the world differently.
I recently read a post about how some people have a genetic marker that makes cilantro taste like soap. For these people, eating cilantro is a very unpleasant experience. So how might this apply to excitablility? Let’s start by looking at the definition of excitable according to Merriam-Webster:
Definition of excitable
1: capable of being readily roused into action or a state of excitement or irritability
2: capable of being activated by and reacting to stimuli excitable cells
This may look a little differnt depending on the type of excitability you relate to…
Intellectual – You might say that your brain is constantly going. Everything that comes up connects with another thought and you are constantly either jumping from one thought to another or delving super deep into something that has captured your attention. There’s really very little in between. If you are only sort-of interested in something, it will not hold your attention for very long, but if you are deeply captured by something you can get lost in it for hours, or days.
Sensory – Our sensory sensitivities may vary, but you might say that because your senses pick things up quickly, what is annoying for someone else might be excruciating for you. I once heard it described like the canary in the cole mine – sensory sensitive people notice things before others and can call attention to it. Those same things might bother everyone at some point, but the sensory excitable person will notice it sooner and be more affected by it.
Emotional – I remember feeling when I was younger like my emotions were a roller coaster. The range of feelings experienced was extreme, so while I was capable of high highs, I was also capable of low lows. In my case, it is not to the degree of a diagnosable condition (except for possibly ADHD), but it does mean that I have to take extra time to ground myself emotionally – especially if I’m dealing with other people’s intense emotions, which I pick up as well.
Psychomotor – For me, this can best be described as a sense of restlessness. I am often fatigued, but it’s a kind of “wired but tired” feeling. My body is being constantly overstimulated, which often leaves me feeling drained.
Imaginational – This would be my lowest area of excitability, but for those I know who are high on this area, they have a very active imagination that is constantly going. In this blog post on being quietly spirited, Carissa Reid, who is highly imaginationally excitable, described herself as feeling like “a universe in a box, waiting for the flap to open.”
On this week’s Embracing Intensity Podcast, I explore further how myself and others describe our intensity/excitability. I would love to hear from you on how you describe your own!
To help you explore your own unique gifts, I created a free Find Your Superpower Course to help you: Identify your individual areas of excitability with an excitability checklist; Customize the name of your own unique superpower; & Explore how you can harness your own power instead of suppressing it or letting it get out of control.